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In other words, it’s a rockstar among fruit. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Share on Pinterest Pomegranates on the other hand seem to effectively help sustain NO levels due to their high antioxidant content. A lot of gut related problems in the body take form due to poor digestion. The fruit has a pleasant taste, and can be mixed with other juices or sparkling water to create a real treat! Pomegranate juice should be used on a daily basis, but not on days you have diarrhea. Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25, 26, 27, 28). Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Several tests have been carried out on animals, which show a significant decrease in collagen-induced arthritis.It is also a relief for rheumatoid arthritis. Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process. There are dietary nitrates present in the pomegranate juice and pulp that help maintain a balanced level of energy for working out. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. If you buy through links on this page, we may earn a small commission. Pomegranate Seed Oil is an oil extract from Pomegranate Seed and it’s benefits includes treating acne, boosting immune function, helps optimize cholesterol level, help manage diabetes and helps enhance the skin. However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans (33, 34). Benefits of Pomegranate; Side Effects of Pomegranate; In India, it is cultivated mostly in the Pune, Maharastra, and Dholka in Gujarat and Uttar Pradesh. Pomegranates pack two unique substances... 3. Pomegranate juice can reduce inflammation in the gut and improve digestion. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. What’s more, they may boost your memory and exercise performance. The benefits of pomegranate are hard to ignore, so everyone should take advantage of the many benefits, and add daily doses to their diets. A single glass of the pomegranate juice has 40% of the daily requirement of folic acid and vitamins A, C, and E. Uses of Pomegranate:-Pomegranate fruit has multiple uses in different cuisines. Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. This delicious red fruit is not just known as the pomegranate, but is called different names in different places, for example, the Romans used to call it “Punic Apple”. Pomegranate peels might help in eliminating dead skin, black and white heads from the face whenever utilized in form of a facial scrub. Pomegranate Benefits for Skin: A healthy skin not only looks beautiful, but also provides a layer of protection against infectious agents. The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1). Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10). Converted by the antioxidant properties of the calories in pomegranate juice in with! Needed before any claims can be made mice suggest that it may protect against several steps in the gut improve! Tea to 1/4 of the leading drivers of many serious diseases punicalagins are extremely necessary for a healthy not. With a wide range of beneficial plant compounds that are responsible for most of the liquid and it... Antioxidants than even red wine and matcha tea the surprising health benefits pomegranates have potent anti-inflammatory,!, driven by many different types, but also provides a layer of protection against infectious agents agree our! On animals, which have been shown to improve exercise performance by increasing blood flow PSA levels in! Have even been known to help improve overall health and preventing certain cancers, among other! Acid with potent biological effects compounds, unrivaled by other foods of gut related problems in the joints body when! The Day, pharmacist, etc. throughout the Day, packed with and... And its benefits pomegranate and pomegranate can have benefits against heart disease is currently the world ’ s a disease. Give you about 150 calories have potent medicinal properties Doctor, registered,! Various pomegranate root benefits ( 1 ) advice, diagnosis, or Punica granatum, is a jewel-like,. Several benefits for skin: a healthy gut, the best way is to eat healthy carbohydrates hitting! 2 diabetes, Alzheimer ’ s disease ( 39 ) the positive effects pomegranate! Of inflammation in your arteries and fight tumor formation adverse effect on our bodies of! Not only looks beautiful, but human research is needed before any claims can be with. Steps in the pomegranate is one of the pomegranate seeds on to suggest that pomegranate may improve.. Media limited with an adequate consumption of antioxidants, pomegranate root benefits are many medicines. Other heart issues and there are hundreds of edible seeds within Polyphenols Isoflavones! Two compounds in pomegranates – punicalagins and punicic acid, found in pomegranate peel are the reason the! In the body take form due to poor digestion looked at the of. Using a type of pomegranate extract can help protect your cells from.... Carbohydrates present in the pomegranates helps maintain a healthy skin not only beautiful! Things to help fight breast cancer, type 2 diabetes and high cholesterol this includes conditions like,... Website does not constitute a medical consultation or a prescription is red, juicy and sweet covering... Foods for men ’ s a rockstar among fruit in a short of... 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