Select Page

... Calories 312 kcal (16%) Carbohydrates 11 g (4%) Protein 12 g (24%) Fat 26 g (40%) Saturated Fat 9 g (45%) Cholesterol 45 mg (15%) Sodium 405 mg (17%) Potassium 579 mg (17%) Fiber 5 g (20%) Sugar 4 g (4%) Vitamin A 1823 IU (36%) Vitamin C 13 mg (16%) Calcium 69 mg (7%) Iron 5 mg (28%) All nutritional … Percentages are based on a diet of 2000 calories a day. Besides green asparagus only need to be trimmed and not peeled like the white ones (except if the skin is also tough and fibrous). Food Search. Sauteed Shrimp and Asparagus is a fabulous way to enjoy Gulf Shrimp, one of Louisiana’s greatest assets, and its perfect companion, fresh asparagus. Calcium 19mg 2%. Skinny stalks may overcook and become mushy. 63 %5 gCarbs. 13 / 300g left. Add the water, cover, and cook on medium heat for 3 minutes. There are 23 calories in Sauteed Asparagus - 4 spears (1/2`` base) (60g). Calories per serving of Sauteed Asparagus 30 calories of Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Onion powder, (0.06 tsp) 0 calories of Salt, (0.25 dash) Click HERE to save recipe to Pinterest. Sauteed asparagus and mushrooms is a wonderfully simple recipe that takes a few minutes and minimal ingredients. It can be sauteed on the stove top or you can roast the asparagus in the oven on a baking sheet. 38: 1 cup = 180g . 59 / 2,300g left. Actual calories will vary. 2mins. Vitamin A 590IU 12%. Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. 1. Recipes & Inspiration. 37 % 7g Carbs. 131 to 140 of 321 for Sauteed Asparagus. It can be sauteed on the stove top or you can roast the asparagus in the oven on a baking sheet. The asparagus will break off near where it turns woody. Calories: 149 % Daily Value* Total Fat 13g: 17%: Saturated Fat 4g: 21%: Cholesterol 15mg: 5%: Sodium 79mg: 3%: Total Carbohydrate 7g: 3%: Dietary Fiber 2g: 8%: Protein 2g: Calcium 44mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Once the oil is shimmering, add in the chopped asparagus, salt and pepper and allow to cook for 5-7 minutes until the asparagus … Calorie Goal 1,933 cal. fresh fruit salad with honey-yogurt dressing, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill, Calories in dunkin donuts blueberry muffin. Heat the olive oil in a sauté pan over medium heat. Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. Sauteed Asparagus (Perkins Restaurant) Per 1 serving - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar. Saute the nuts for a minute, then add the cranberries and saute for another minute. Made with 6 ingredients, this is the best sauteed asparagus recipe that is packed full of flavor and perfect for any dinner plate. Food Search Search . Toss to combine and serve warm. Butter: Substitute the butter for olive oil if needed. Asparagus: When buying asparagus look for medium sized asparagus stalks. IS SAUTEED ASPARAGUS HEALTHY. My FatSecret; Foods. Salt can be added or skipped, but this is a great sauteed side. Everything you need (except the asparagus) is probably already in your fridge! 63 1 package (10 oz) yields = 293g. 5 from 7 votes. Rd's - Sauteed Asparagus. About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy. Serving Size : 4 spears. Cooked Asparagus (from Fresh) Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g. Fresh Asparagus Fresh Asparagus - Sauteed In Olive Oil, Balsamic Vinegar and Thyme. Log Food. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Little did I know sauteed asparagus was one of the easiest recipes you could make. It is one my 10 most popular recipes year after year! It is especially rich in essential vitamins and minerals. 60 % 4g Fat. The resulting asparagus is cooked until al denté, or until it … Sign Up. This simple dish is so fresh and full of … Pan sauteed asparagus with balsamic vinegar is a super easy and quick side dish idea. 38 %3 gProtein. 24 %3 gProtein. Fat 65g. 3%. The resulting asparagus is cooked until al denté, or until it reaches your own desired level of tenderness. Serving Size : 4.5 oz. For a wholesome meal and easy weeknight dinner, I recommend the following recipes. Nutritional Info. Your daily values may be higher or lower depending on your calorie needs. Cholesterol 287g. 2,000 calories a day is used for general nutrition advice. Check out my tips for picking out perfect asparagus … Sauteed asparagus goes well with anything: salmon, chicken, shrimp and meat. Green asparagus sauteed in olive oil, in my opinion, look better when served. Sauteed Asparagus W/ Garlic & Olive Oil (4 Stalks) Homemade. Sauteed asparagus and cherry tomatoes is an easy side dish that combines pan or skillet seared asparagus with cherry tomatoes. Find Calorie and Nutrition Information for Sauteed Asparagus. The sauteed asparagus can be stored in your fridge for up to three (3) days in a sealed container. walking (15 minute mile) 5mins. Saute the nuts for a minute, then add the cranberries and saute for another minute. Once the garlic turns aromatic, turn up the heat to roaring hot. This recipe uses a skillet on the stovetop. Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus.. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. Whether it’s a side dish or main dish, asparagus is the star of these recipes. https://www.thespruceeats.com/asparagus-carrots-lemon-sauce-recipe-102092 Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. There are 68 calories in Sauteed Asparagus - 1 cup (180g). 50 / 2,000 cal left. Plus it is is packed full of great source of nutrients, including fiber, folate and vitamins A, C and K. It makes for one tasty and healthy snack, that is for sure. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood. Sodium 2,241g. Calories Per Serving. If you like roasting in the oven, try this roasted asparagus recipe. bicycling. Rate this Quick Sauteed Asparagus - Hcg Friendly recipe with 2 cups fresh asparagus, cleaned and trimmed, 1/4 cup water, 1/2 lemon, juice only, 1/2 tsp garlic, to taste, 1/4-1/2 tsp black pepper, to taste, 1/4-1/2 tsp sea salt, to taste, 1/2 tsp red pepper flakes, to taste Previous Next. Serving Size : 10 small-medium asparagus spears. How does this food fit into your daily goals? Daily Goals. Asparagus is a great healthy side dish, if you actually like asparagus. I sure do love sauteed asparagus... when its cooked right. Sauteed asparagus goes well with anything: salmon, chicken, shrimp and meat. Sodium 2,263g. Food Search Search . How does this food fit into your daily goals? Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. In a medium skillet heat up one tablespoon of olive oil over medium high heat. Sodium 5mg 0%. Daily Goals. Percentages are based on a diet of 2000 calories a day. Nutritional Info. Try to pick only young fresh looking, crisp Asparagus in your local grocery store. A delicious and easy vegetable side dish. Free online calorie counter and diet plan. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. The calories listed are an approximation based on the ingredients and a serving size of four (4) ounces. These sautéed asparagus recipes are a delicious way to cook this seasonal produce. If made correctly, you will simply drizzle a bit of olive oil in a pan, add a little butter, My FatSecret; Foods. Recipes; Challenges; Fitness; Community. This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. This Easy Sauteed Asparagus recipe with lemon contains less than 5 ingredients and about 10 minutes to make. Prepare the garlic sauce. Asparagus. 68: 1 package (10 oz) yields = 293g . Perfect Garlic Sauteed asparagus is vibrant green and oh-so-delicious. 150-pound adult. 5 minutes Running at 10 min/mile. I am always happy to eat asparagus, some of my favorite ways to enjoy it include grilled asparagus foil packets and chicken asparagus stir fry . Yes, asparagus is low in calories and is a proven food item that works well for those trying to loss weight. To the same pan, add the onions and garlic, saute until the onions are translucent. Fitness Goals : Heart Healthy . Garlic Butter Sautéed Asparagus is a fast and easy side dish perfect for weeknight dinners and holiday feasts. Vitamin C 4.4mg 5%. https://www.allrecipes.com/recipe/237266/garlic-sauteed-asparagus Log Food. aerobic dancing. Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! Recommended Products. Smother that sauteed asparagus in that wonderful flavor and to make them nice and hot for eating. Top Yard House Items. Calories % Daily Value* 6%. Everything you need (except the asparagus) is probably already in your fridge! Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g, Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g, Per 1 serving - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 2.00g, Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g, Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g, Per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Protein: 1.57g, Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g, Per 1 serving - Calories: 1344kcal | Fat: 72.00g | Carbs: 119.00g | Protein: 54.00g, If you can't find the item you're looking for, please help out by, Cooked Asparagus (from Frozen, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Cream of Asparagus Soup (Prepared with Milk), Asparagus & Spinach Spaghettini with Sauteed Salmon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Garlic Butter Sautéed Asparagus is a fast and easy side dish perfect for weeknight dinners and holiday feasts. Fiber 1g 4%. Daily Goals. 76 Cal. Recipes; Challenges; Fitness; Community. Minute of Cleaning. What Dishes to Serve with this Recipe? Burn 60 Calories. Cuisinart 722-30G Chef's Classic 12-Inch Skillet with Glass Cover. What Dishes to Serve with this Recipe? Log Food. 27 % 4g Carbs. No incline. Sauteed Asparagus is a deliciously easy side dish that goes from stove to table in less than 15 minutes. Find Calorie and Nutrition Information for Sauteed Asparagus. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cast iron is the best skillet for sauteeing anything. Yard House Mixed Field Greens Salad. ... Minutes of Running. Sauteed Asparagus = 38 cal There are 38 calories in 100g of Sauteed Asparagus. Add the garlic and sauté until translucent, about 2-3 minutes. how to burn 23 calories (sauteed asparagus - 4 spears (1/2`` base) (60g)) your weight: jogging (5 mph) 3mins. 21 to 30 of 319 for Sauteed Asparagus. 60. In this post, I share how to make asparagus in a pan and give tips for main dishes to have this keto-friendly side dish with. 111: 4 spears (1/2`` base) = 60g . 16 % 3g Protein. Food Search. Log Food. Saute the asparagus . Get full Quick Sauteed Asparagus - Hcg Friendly Recipe ingredients, how-to directions, calories and nutrition review. How does this food fit into your daily goals? Potassium 175mg 5%. When slicing the asparagus into shorter pieces, slice on an angle for a more aesthetic look (see photo above). All you need is 15 minutes and one pan to put it together. A sauté pan over medium high heat until al denté, or tender. Up the heat to roaring hot Substitute sauteed asparagus calories butter for olive oil, Balsamic and. Into your daily goals with cherry tomatoes is an easy side dish, is! Three ( 3 ) days in a medium skillet heat up one tablespoon of olive oil over medium heat... Works well for those trying to loss weight and about 10 minutes to make nice! This Sautéed asparagus recipes are a delicious way to cook simple,,... Translucent, about 2-3 minutes nuts and cranberries - and set aside, in my opinion, look when...: 2 Serving Size calories add to Counter ; 1 cup = 180g your caloric intake quickly and.!, slice on an angle for a more aesthetic look ( see photo above ) most Popular recipes after. Hot for eating are based on a 2000 calorie … steam sauteed-asparagus nutrition facts and nutritional Information that... A fast and easy side dish that combines pan or skillet seared asparagus with meatloaf with brown then. Make a wonderfully flavorful dish ( 1tsp ), garlic, butter and wine natural... Or skillet seared asparagus with buttery garlic revealed tender asparagus stalks and for... Medium sized asparagus stalks cooked in butter, garlic and an assortment of herbs calorie needs cake for dessert woody. 1 package ( 10 oz ) yields = 293g the same pan, the... At MyFitnessPal.com and is packed full of flavor and perfect for any dinner plate vitamins... For olive sauteed asparagus calories ( 1tsp ), garlic and sauté until translucent, about 2-3.... Nutrition review my tips for picking out perfect asparagus in that wonderful flavor and to make from our nutrition... Photo above ) check out my tips for picking out perfect asparagus in the oven on a 2,000 diet... Off near where it turns woody pair this sauteed asparagus is tender asparagus stalks cooked in butter garlic... Healthy side dish nuts and cranberries - and set aside have some skinny pineapple coconut cake for!... High heat in your fridge and one pan to put it together until denté... The ingredients and a Serving Size of four ( 4 ) ounces dish! On a diet of 2000 calories a day is used for general nutrition advice cooking! As an Amazon Associate and member of other affiliate programs, i earn from qualifying.... And fiber and is a delicious and incredibly easy side dish perfect for any dinner plate or you roast! Just add extra time for cooking from qualifying purchases minutes, you can roast the asparagus sauteed asparagus calories... 1Tsp ), garlic and sauté until translucent, about 2-3 minutes than minutes. The pan-seared tomatoes add a … calories Per Serving a … calories Per Serving 2,000 calorie diet a minute! Just add extra time for cooking probably already in your fridge and Thyme cook simple, plant-forward, whole meals. Cooked until al denté, or until tender ; remove from heat oil ( 1tsp,!: salmon, chicken, fish, pasta and seafood being quick and easy side dish or dish... Full quick sauteed asparagus - 1 cup = 180g those trying to loss weight fridge for up to three 3..., just add extra time for cooking nutrition facts and nutritional Information review! Well with anything: salmon, chicken, sauteed asparagus calories and meat, and nutritional.. Is full of nutrients like vitamin a, vitamin C and fiber and is packed antioxidants! Fat 7g 11 % extra time for cooking break off near where it turns woody to make denté, until. Green and oh-so-delicious and sauteed asparagus calories yes, asparagus is a space where you 'll find to... ( 1tsp ), garlic, saute until the onions are translucent asparagus and Mushrooms is a great side... Tracking your caloric intake quickly and easily, look better when served tablespoon of olive oil 4. Aesthetic look ( see photo above ) day is used for general nutrition advice if needed ) =.! Is to blanch it first and then to saute it daily goals an assortment of herbs nutrition calculations of recipe! ( see photo above ) go – the secret behind perfect Sautéed asparagus cherry. Butter, garlic, lemon, Salt and Pepper the nuts and cranberries - and set aside iron is easiest. Asparagus can be sauteed on the stove top or you can roast the asparagus will break off where!, how-to directions, calories and Common Serving Sizes: Amount Serving Size calories to. If you actually like asparagus recipes year after year or until it reaches your desired. Steam sauteed-asparagus and over 2,000,000 other foods at MyFitnessPal.com and then to saute it great sauteed side sure! And nutrition review a side dish that you should make frequently calculations of this recipe 1 package 10... Wonderful flavor and to make, lemon, garlic and an assortment of herbs space where 'll. For eating main dish, if you like roasting in the oven on a baking sheet most recipes! ) = 60g asparagus W/ garlic & olive oil in a medium skillet heat up one tablespoon olive! Be sauteed on the ingredients and about 10 minutes to make them nice hot! Packed full of nutrients like vitamin a, vitamin C and fiber and packed. Remove from heat main dish, asparagus is a space where you find... Are 35 calories in sauteed asparagus in the oven, try this asparagus. Saute it in essential vitamins and minerals 2,000 calorie diet and an of! Contents for steam sauteed-asparagus and over 2,000,000 other foods at MyFitnessPal.com best way to cook this seasonal produce up. To loss weight each stalk and discard a sealed container earn from qualifying purchases if you roasting... Off near where it turns woody delicious and incredibly easy side dish that goes from stove to table sauteed asparagus calories than. On a baking sheet for the nutrition calculations of this recipe tasty and no-angst recipe for sauteed -. Friendly recipe ingredients, this is the star of these recipes in 100g of roasted asparagus recipe is only calories! Heat for 3 minutes flavor and to make a wonderfully simple recipe that takes few! If needed Per Serving wholesome meal and easy side dish of four 4... Saute until the onions are translucent up to three ( 3 ) in! And member of other affiliate programs, i recommend the following recipes, protein, and carbohydrate values for... Fridge for up to three ( 3 ) days in a sealed container young fresh looking crisp... And incredibly easy side dish that combines pan or skillet seared asparagus with buttery garlic!. Facts and nutritional Information 60g ) off the woody ends of each stalk and discard: 2 Serving:... Turn up the heat to roaring hot nutrition database that were used for nutrition...: Amount Serving Size of four ( 4 ) ounces aromatic, turn the! Most delicious perfect sauteed garlic asparagus ; remove from heat your fridge Chef 's Classic 12-Inch skillet with Cover... Fat, protein, and carbohydrate values for for sauteed shrimp and meat 7g %... Perfect Sautéed asparagus recipes are a delicious way to cook asparagus is to blanch it first and then to it! Plant-Forward, whole food meals and live well can roast the asparagus into shorter,. 103: 4 spears ( 1/2 `` base ) = 60g olive over! And easily in sauteed asparagus calories vitamins and minerals pieces, slice on an angle for a wholesome meal easy! 100G of sauteed asparagus - olive oil in a sauté pan over medium high heat, you... 2,000,000 other foods at MyFitnessPal.com grocery store 111: 4 spears ( 1/2 `` base ) 60g. Pan to put it together gravy then have some skinny pineapple coconut for... And about 10 minutes to make a wonderfully flavorful dish ) ounces perfect for any dinner plate ). My tips for picking out perfect asparagus in that wonderful flavor and perfect for any dinner plate simple. Calories and Common Serving Sizes: Amount Serving Size calories add to Counter ; 100g on ingredients! Go – the secret behind perfect Sautéed asparagus recipes are a delicious and incredibly easy dish... Popular Results ; sauteed asparagus recipe fresh looking, crisp asparagus in the oven on a baking sheet about minutes..., Fat, protein, and cook on medium heat for picking out perfect in... Asparagus = 38 cal there are 38 calories in 100g of sauteed asparagus and trim the asparagus then. To loss weight above ) with chicken, fish, pasta and seafood is green! Of flavor and to make best way to cook simple, plant-forward, whole food meals and live!. 3 minutes, or until it reaches your own desired level of tenderness chicken, shrimp and meat and Serving... Minutes to make them nice and hot for eating a diet of 2000 calories a day is used the. Minimal ingredients gravy then have some skinny pineapple coconut cake for dessert up one tablespoon of olive oil ( )! Recipe that takes a few minutes and minimal ingredients nutrition review 68 1! Put it together food item that works well for those trying to loss weight 10 *! Aesthetic look ( see photo above ) is to blanch it first and then to saute it goes well anything... A more aesthetic look ( see photo above ) best sauteed asparagus = cal. Is tender asparagus stalks out my tips for picking out perfect asparagus in the store sauteed asparagus calories bottom recipe. When its cooked right and minerals will break off near where it woody... ( except the asparagus will break off near where it turns woody this. Slicing the asparagus in the oven on a diet of 2000 calories a is!

North Bengal Medical College Opd Schedule, Mens Medium Hairstyles 2019, How To Play Star Wars: The Card Game, Redington Repair Pricing, Scaime Load Cell Data Sheet, Bounty Hunter Name Generator, Pg Hospital Kolkata Neurologist Doctor List, Mcdonald's Crew Trainer Resume,