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Tomatidine for Muscle: Will this one “Work?”

Here it comes; another ‘anabolic’ (or anti-catabolic) substance extracted from food. It will be talked about, written about, promoted, and hyped out the wazoo. It will produce extrapolation between rodent studies and potential human results, exploited to maximum...

Glycine for Muscle: An underrated dietary supplement

We don’t typically hear a lot about ‘glycine for muscle.’ That’s probably because glycine is a dirt-cheap amino acid. Anything so abundant and easily obtainable is usually disregarded by the muscle supplement industry. But glycine is good stuff. It’s a nonessential...

Big Pecs – How to Build Chest Muscles

Aside from big arms, there’s no desire among aspiring underweight muscle building enthusiasts that quite outdoes the longing for a big, well-developed chest. And why not; big pectorals command respect. They’re somehow primitively associated with courage...