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Chocolate Milk as Post Workout Drink

Once back in the early nineties, I took the article written advice of an old bodybuilding sage and made the cheapest form of protein powder. Unable to recall who it was, I only remember his tip for cash-strapped workout guys in their twenties. He mentioned that in the...

What Does Usolic Acid Do; Is it a Muscle Builder?

I recently dipped into Tim Ferriss’ latest book, ‘Tools of Titans.’ In the fifth chapter of Part 1 titled ‘Healthy’, Ferriss profiles a buddy of his in the field of ergogenic supplements. His name is Patrick Arnold. He’s touted as being, among other things, the go-to...