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Vitamin E and Testosterone: Is it a Booster?

If you do a little research on vitamin E and testosterone, you might come to two opposite findings. One is that vitamin E supplementation raises testosterone. The other is that vitamin E supplementation lowers testosterone. What’s worse than conclusions on a matter...

Does Creatine Build Muscle?

Back around 1992, I might have been one of the first couple thousand people to try commercially available creatine. It was in a product called Phosphagain, created by Anthony Almada and marketed by Bill Phillips through a magazine called Muscle Media 2000. In my...

‘Horny Goat Weed and Testosterone’: An Analysis

It’s never been easy for me to take a product called ‘Horny Goat Weed’ seriously. When I first heard the name at least a couple decades ago, I started laughing; thought it was a joke. Then I figured it was a gimmick. What are we supposed to assume? Is it that goats...

Pomegranate Juice for Muscle Building

When I was a kid, I thought pomegranates were about the most exotic fruit I’d ever seen. Maybe that’s because my mom never added them to the family grocery list. Thus, my first exposure to pomegranates was in seeing my neighborhood peers eating them. I still vividly...

‘Does TestWORx Work’; Does it Increase Testosterone?

A product called ‘TESTWORx®’ deserves some objective analysis. Not just due to its catchy name, but because it appears to be the best selling product of its kind on Amazon. It’s a vitamin and herbal-combined ergogenic purported to naturally increase testosterone. And...